{"id":1419,"date":"2015-07-01T18:45:29","date_gmt":"2015-07-01T16:45:29","guid":{"rendered":"http:\/\/unser-quartier.de\/havaube\/?p=1419"},"modified":"2022-11-17T11:21:39","modified_gmt":"2022-11-17T10:21:39","slug":"fit-und-gesund-bleiben","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/seniorenclub-duempten\/2015\/07\/fit-und-gesund-bleiben\/","title":{"rendered":"Fit und gesund bleiben"},"content":{"rendered":"<h4>Wer rastet, der rostet.<\/h4>\n<p>Also raus aus dem Sessel und rein ins Vergn\u00fcgen!<\/p>\n<p>Jeden Montag (12<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-255 alignright\" src=\"https:\/\/unser-quartier.de\/seniorenclub-duempten\/files\/2014\/01\/flyer-scd-turnen-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/unser-quartier.de\/seniorenclub-duempten\/files\/2014\/01\/flyer-scd-turnen-300x240.jpg 300w, https:\/\/unser-quartier.de\/seniorenclub-duempten\/files\/2014\/01\/flyer-scd-turnen-150x120.jpg 150w, https:\/\/unser-quartier.de\/seniorenclub-duempten\/files\/2014\/01\/flyer-scd-turnen.jpg 705w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>:00 &#8211; 13:00) k\u00f6nnen Sie ihre m\u00fcden Knochen wieder auf Vordermann bringen.<\/p>\n<p>Bei der Stuhlgymnastik kann jeder mitmachen.<\/p>\n<p>Er tut was f\u00fcr seine Gesundheit, aber er \u00fcberfordert sich nicht.<\/p>\n<p>Ihr Herz wird es Ihnen danken!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wer rastet, der rostet. Also raus aus dem Sessel und rein ins Vergn\u00fcgen! Jeden Montag (12:00 &#8211; 13:00) k\u00f6nnen Sie ihre m\u00fcden Knochen wieder auf Vordermann bringen. Bei der Stuhlgymnastik kann jeder mitmachen. Er tut was f\u00fcr seine Gesundheit, aber er \u00fcberfordert sich nicht. Ihr Herz wird es Ihnen danken!<\/p>\n","protected":false},"author":51,"featured_media":255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[28],"tags":[67,66,62,65,64,63],"class_list":["post-1419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spiel-spass","tag-bewegung","tag-fit","tag-sport","tag-training","tag-turnen","tag-uebung"],"_links":{"self":[{"href":"https:\/\/unser-quartier.de\/seniorenclub-duempten\/wp-json\/wp\/v2\/posts\/1419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unser-quartier.de\/seniorenclub-duempten\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unser-quartier.de\/seniorenclub-duempten\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/seniorenclub-duempten\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/seniorenclub-duempten\/wp-json\/wp\/v2\/comments?post=1419"}],"version-history":[{"count":0,"href":"https:\/\/unser-quartier.de\/seniorenclub-duempten\/wp-json\/wp\/v2\/posts\/1419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/seniorenclub-duempten\/wp-json\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/unser-quartier.de\/seniorenclub-duempten\/wp-json\/wp\/v2\/media?parent=1419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unser-quartier.de\/seniorenclub-duempten\/wp-json\/wp\/v2\/categories?post=1419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unser-quartier.de\/seniorenclub-duempten\/wp-json\/wp\/v2\/tags?post=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}