{"id":16052,"date":"2017-07-01T07:41:10","date_gmt":"2017-07-01T05:41:10","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=16052"},"modified":"2017-07-01T07:44:54","modified_gmt":"2017-07-01T05:44:54","slug":"tipp-zum-essen","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2017\/07\/tipp-zum-essen\/","title":{"rendered":"Tipp zum Essen …"},"content":{"rendered":"

 <\/p>\n

\"\"<\/a><\/span><\/p>\n

BROKKOLI – SALAT<\/span>
\n.<\/span>
\nZutaten f\u00fcr 4 Personen:<\/span>
\n800 g Brokkoli<\/span>
\n50 g Haselnusskerne<\/span>
\n80 g Cahewkerne<\/span>
\n2 EL Sonnenblumenkerne<\/span>
\n1 rote Zwiebel<\/span>
\n2 EL Ahornsirup<\/span>
\n3 EL Currypulver<\/span>
\n3 EL Oliven\u00f6l<\/span>
\n.<\/span>
\nZubereitung<\/span>
\nHaselnusskerne grob hacken. Cashewkerne in Wasser 10 Min k\u00f6cheln lassen und dann abtropfen und ausk\u00fchlen lassen.<\/span>
\n.<\/span>
\nDen gewaschenen Brokkoli in sehr kleine R\u00f6schen teilen. Die Stiele sch\u00e4len und fein w\u00fcrfeln. Beides in kochendes Wasser geben und ca. 40 Sekunden k\u00f6cheln lassen.<\/span>
\nAbgie\u00dfen, abschrecken und ausk\u00fchlen lassen.<\/span>
\n.<\/span>
\nSonnenblumenkerne und gehackte Haseln\u00fcsse in einer Pfanne ohne Fett r\u00f6sten. Die Zwiebel schneiden und fein w\u00fcrfeln.<\/span>
\n.<\/span>
\nF\u00fcr das Dressing Cashewkerne, Ahornsirup, Curry. 3 EL Wasser, \u00d6l und Essig fein p\u00fcrieren, mit Salz und Pfeffer abschmecken.<\/span>
\n.<\/span>
\nBrokkoli, Haseln\u00fcsse, Sonnenblumenkerne und Zwiebeln mischen… das Dressing erst kurz vor dem Servieren unterheben.<\/span>
\n.<\/span>
\nWenig Aufwand… toller Geschmack!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

 <\/p>\n<\/p>\n

BROKKOLI – SALAT . Zutaten f\u00fcr 4 Personen: 800 g Brokkoli 50 g Haselnusskerne 80 g Cahewkerne 2 EL Sonnenblumenkerne 1 rote Zwiebel 2 EL Ahornsirup 3 EL Currypulver 3 EL Oliven\u00f6l . Zubereitung Haselnusskerne grob hacken. Cashewkerne in Wasser 10 Min k\u00f6cheln lassen und dann abtropfen und ausk\u00fchlen lassen. . Den gewaschenen … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,75,66,72],"tags":[],"class_list":["post-16052","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-buntes-brett","category-gesundheit","category-tipps","item-wrap"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3vhfJ-4aU","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/16052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/comments?post=16052"}],"version-history":[{"count":0,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/16052\/revisions"}],"wp:attachment":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media?parent=16052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/categories?post=16052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/tags?post=16052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}