{"id":16669,"date":"2017-08-01T00:01:28","date_gmt":"2017-07-31T22:01:28","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=16669"},"modified":"2017-07-29T16:43:00","modified_gmt":"2017-07-29T14:43:00","slug":"wir-backen-mal","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2017\/08\/wir-backen-mal\/","title":{"rendered":"Wir backen mal …"},"content":{"rendered":"

FRUCHTIGER KUCHEN
\n(ohne Mehl, Butter, Zucker, Ei)<\/p>\n

\"\"<\/a>
\n.
\nZutaten
\n270 g vorgegarte Kichererbsen
\n100 g Datteln
\n50 g Haferflocken
\n100 mml Hafermilch
\n60 g Apfelmus
\n2 EL kokos\u00f6l
\n1 1\/2 TL Backpulver
\n1 Prise Salz
\n50 g Muscovado-Zucker
\nbeliebige Beeren zu belegen
\n.
\nZubereitung
\nDie Kichererbsen aus der Dose mit klarem Wasser absp\u00fclen.
\nBackofen vorheizen auf 175 Grad Ober- und Unterhitze.
\nEine kleine Springform mit Kokos\u00f6l einfetten und k\u00fchlstellen.
\nDie Datteln klein hacken, Apfelmus, Kokos\u00f6l und Milch miteinander verr\u00fchren.\u00a0Die fl\u00fcssigen Zutaten mit den Kichererbsen p\u00fcrieren.\u00a0Dann die trockenen Zutaten dazu geben und nochmal p\u00fcrieren.\u00a0Diesen Teig in die Form f\u00fcllen, gl\u00e4tten und ca. 20 Min backen. Der Kuchen sollte noch weich sein, aber nicht mehr roh.\u00a0Dann abk\u00fchlen lassen und mit den Fr\u00fcchten oder Kompott belegen.\u00a0Er schmeckt am besten, wenn er \u00fcber Nacht im K\u00fchlschrank war und sch\u00f6n durchgezogen ist.
\n.<\/p>\n","protected":false},"excerpt":{"rendered":"

FRUCHTIGER KUCHEN (ohne Mehl, Butter, Zucker, Ei)<\/p>\n

. Zutaten 270 g vorgegarte Kichererbsen 100 g Datteln 50 g Haferflocken 100 mml Hafermilch 60 g Apfelmus 2 EL kokos\u00f6l 1 1\/2 TL Backpulver 1 Prise Salz 50 g Muscovado-Zucker beliebige Beeren zu belegen . Zubereitung Die Kichererbsen aus der Dose mit klarem Wasser absp\u00fclen. Backofen … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,58,75,71,66,72],"tags":[],"class_list":["post-16669","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-alltagshilfen","category-buntes-brett","category-freizeit","category-gesundheit","category-tipps","item-wrap"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3vhfJ-4kR","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/16669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/comments?post=16669"}],"version-history":[{"count":0,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/16669\/revisions"}],"wp:attachment":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media?parent=16669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/categories?post=16669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/tags?post=16669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}