{"id":20398,"date":"2018-01-20T00:01:05","date_gmt":"2018-01-19T23:01:05","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=20398"},"modified":"2018-01-19T19:09:17","modified_gmt":"2018-01-19T18:09:17","slug":"tipp-fisch-zanderfilet-in-parmesankruste","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2018\/01\/tipp-fisch-zanderfilet-in-parmesankruste\/","title":{"rendered":"Tipp: Fisch (Zanderfilet in Parmesankruste)"},"content":{"rendered":"

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\"\"<\/a><\/strong><\/p>\n

Zanderfilet in Parmesankruste<\/strong><\/span>
\n.<\/strong>
\nZutaten <\/strong><\/span>
\nPortionen: 4<\/span> <\/strong>
\n4 Zanderfilets (ca. 100g pro St\u00fcck)<\/strong>
\n100g Weizenvollkornmehl,<\/strong>\u00a02 Eier<\/strong>
\n100g Parmigiano Reggiano oder Grana Padano,<\/strong>\u00a03 Zweige Rosmarin,<\/strong>\u00a0Salz<\/strong>
\nPfeffer, schwarz<\/strong>
\nSonnenblumen\u00f6l zum Ausbacken<\/strong><\/p>\n

Zubereitung<\/strong><\/span>
\nZanderfilets auf der Hautseite einschneiden, kr\u00e4ftig salzen und leicht pfeffern, danach in Mehl wenden.<\/strong>\u00a0Eier in einer flachen Sch\u00fcssel versprudeln.<\/strong>\u00a0Parmigiano oder Grana fein reiben, Rosmarin fein hacken. Beides vermischen und ebenfalls in einer flachen Sch\u00fcssel bereithalten.<\/strong>\u00a0Fett fingerhoch in einer Bratpfanne (mit dickem Boden) erhitzen.<\/strong>\u00a0Bemehlte Filets durch das Ei ziehen, in der Parmiggiano-Rosmarin-Panade wenden und schwimmend bei mittlerer Hitze herausbacken. (4 Minuten auf jeder Seite)<\/strong><\/p>\n

von Reni Petersen<\/p>\n","protected":false},"excerpt":{"rendered":"

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<\/strong><\/p>\n

Zanderfilet in Parmesankruste<\/strong> .<\/strong> Zutaten <\/strong> Portionen: 4 <\/strong> 4 Zanderfilets (ca. 100g pro St\u00fcck)<\/strong> 100g Weizenvollkornmehl,<\/strong>\u00a02 Eier<\/strong> 100g Parmigiano Reggiano oder Grana Padano,<\/strong>\u00a03 Zweige Rosmarin,<\/strong>\u00a0Salz<\/strong> Pfeffer, schwarz<\/strong> Sonnenblumen\u00f6l zum Ausbacken<\/strong><\/p>\n

Zubereitung<\/strong> Zanderfilets auf der Hautseite einschneiden, kr\u00e4ftig salzen und leicht pfeffern, danach in Mehl wenden.<\/strong>\u00a0Eier in einer flachen Sch\u00fcssel versprudeln.<\/strong>\u00a0Parmigiano oder Grana … <\/strong><\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[66,72],"tags":[],"class_list":["post-20398","post","type-post","status-publish","format-standard","hentry","category-gesundheit","category-tipps","item-wrap"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3vhfJ-5j0","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/20398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/comments?post=20398"}],"version-history":[{"count":0,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/20398\/revisions"}],"wp:attachment":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media?parent=20398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/categories?post=20398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/tags?post=20398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}