{"id":22723,"date":"2018-05-22T00:01:49","date_gmt":"2018-05-21T22:01:49","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=22723"},"modified":"2018-05-22T07:08:59","modified_gmt":"2018-05-22T05:08:59","slug":"tipp-besonderer-krautsalat","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2018\/05\/tipp-besonderer-krautsalat\/","title":{"rendered":"Tipp: Besonderer Krautsalat"},"content":{"rendered":"
\"\"<\/a><\/div>\n
<\/div>\n
Besonderer Krautsalat<\/b><\/span><\/div>\n
.<\/span><\/div>\n
Zutaten f\u00fcr 2 Personen<\/span><\/strong><\/span><\/div>\n
1 kleiner Rotkohl<\/span><\/div>\n
1\/2 Fenchel<\/span><\/div>\n
2 mittelgro\u00dfe M\u00f6hren<\/span><\/div>\n
6 EL Raps\u00f6l<\/span><\/div>\n
2 EL K\u00fcrbiskerne<\/span><\/div>\n
3 EL Sonnenblumenkerne<\/span><\/div>\n
400 g Seidentofu<\/span><\/div>\n
4 EL Sojasauce<\/span><\/div>\n
200 ml nat\u00fcrtr\u00fcber Apfelsaft<\/span><\/div>\n
5 EL Apfelessig<\/span><\/div>\n
1 TL Salz<\/span><\/div>\n
schwarzer Pfeffer<\/span><\/div>\n
1\/2 Bund frische Petersilie<\/span><\/div>\n
.<\/span><\/div>\n
Zubereitung<\/span><\/strong><\/span><\/div>\n
Den Rotkohl und den Fenchel und die M\u00f6hren raspeln.<\/span><\/div>\n
! EL Raps\u00f6l hinzugeben und den Salat gut vermengen, bis er geschmeidig und weich wird.<\/span><\/div>\n
Die K\u00fcrbis- und Sonnenblumenkerne ohne \u00d6l in der Pfanne anr\u00f6sten.<\/span><\/div>\n
F\u00fcr das Dressing den Tofu mit der Sojasauce, dem Apfelsaft, dem Essig und dem restlichen \u00d6l mischen und mit Salz und Pfeffer abschmecken.<\/span><\/div>\n
Petersilie hacken und mit dem Dressing zum Salat geben.<\/span><\/div>\n
.<\/span><\/div>\n
von Gertrud Breuer<\/span><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Besonderer Krautsalat . Zutaten f\u00fcr 2 Personen<\/strong> 1 kleiner Rotkohl 1\/2 Fenchel 2 mittelgro\u00dfe M\u00f6hren 6 EL Raps\u00f6l 2 EL K\u00fcrbiskerne 3 EL Sonnenblumenkerne 400 g Seidentofu 4 EL Sojasauce 200 ml nat\u00fcrtr\u00fcber Apfelsaft 5 EL Apfelessig 1 TL Salz schwarzer Pfeffer 1\/2 Bund frische Petersilie . Zubereitung<\/strong> Den Rotkohl und den Fenchel und die … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-22723","post","type-post","status-publish","format-standard","hentry","category-tipps","item-wrap"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3vhfJ-5Uv","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/22723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/comments?post=22723"}],"version-history":[{"count":0,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/22723\/revisions"}],"wp:attachment":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media?parent=22723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/categories?post=22723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/tags?post=22723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}