{"id":23444,"date":"2018-07-07T00:01:28","date_gmt":"2018-07-06T22:01:28","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=23444"},"modified":"2018-07-06T20:50:18","modified_gmt":"2018-07-06T18:50:18","slug":"tipp-leichter-snack","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2018\/07\/tipp-leichter-snack\/","title":{"rendered":"TIpp: Leichter Snack"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\"><em>Leichter Snack bei warmem Wetter:<\/em><\/span>\u00a0<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\"><em>Avocado-Gefl\u00fcgel-Wrap<\/em><\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">Zutaten:<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">1 rote Chilischote<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">2 Avocados<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">1 EL Zitronensaft<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">1 frische H\u00e4hnchenbrust<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">4 fertige Weizen-Wraps<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">Zubereitung:<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">Die Chili entkernen und sehr fein schneiden<\/span>\u00a0<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">Das Fruchtfleisch der Avocados ausl\u00f6sen und p\u00fcrieren.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">Chili und Zitronensaft hinzuf\u00fcgen und mit Salz, Zucker und Pfeffer<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">abschmecken.<\/span>\u00a0<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">Die H\u00e4hnchenbrust in kleine W\u00fcrfel schneiden, mit Salz und Pfeffer w\u00fcrzen<\/span>\u00a0<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">und braten, bis sie gar sind.<\/span>\u00a0<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">Abk\u00fchlen lassen und in die Avocadocreme geben.<\/span>\u00a0<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">Dann auf den Wraps verteilen und diese einrollen.<\/span>\u00a0<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">Mit Frischhaltefolie fixieren und vor dem Verzehr mindestens 3 Stunden im<\/span>\u00a0<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">K\u00fchlschrank k\u00fchlen. <\/span><span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">Vor dem Servieren schr\u00e4g halbieren.<\/span>\u00a0<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">Man kann sie auch sch\u00f6n mitnehmen zum Picknick oder ins B\u00fcro.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">.<\/span><br \/>\n<span style=\"font-family: arial, helvetica, sans-serif;font-size: 20px\">von Gertrud Breuer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leichter Snack bei warmem Wetter:\u00a0Avocado-Gefl\u00fcgel-Wrap . Zutaten: 1 rote Chilischote 2 Avocados 1 EL Zitronensaft 1 frische H\u00e4hnchenbrust 4 fertige Weizen-Wraps . Zubereitung: Die Chili entkernen und sehr fein schneiden\u00a0Das Fruchtfleisch der Avocados ausl\u00f6sen und p\u00fcrieren. Chili und Zitronensaft hinzuf\u00fcgen und mit Salz, Zucker und Pfeffer abschmecken.\u00a0Die H\u00e4hnchenbrust in kleine W\u00fcrfel schneiden, mit Salz und &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/unser-quartier.de\/stadt-bergheim\/2018\/07\/tipp-leichter-snack\/\">Weiterlesen<\/a><\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-23444","post","type-post","status-publish","format-standard","hentry","category-tipps","item-wrap"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3vhfJ-668","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/23444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/comments?post=23444"}],"version-history":[{"count":0,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/23444\/revisions"}],"wp:attachment":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media?parent=23444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/categories?post=23444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/tags?post=23444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}