{"id":26677,"date":"2018-11-23T00:01:24","date_gmt":"2018-11-22T23:01:24","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=26677"},"modified":"2018-11-21T12:48:18","modified_gmt":"2018-11-21T11:48:18","slug":"tipp-orientalisches-gemuese-ragout","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2018\/11\/tipp-orientalisches-gemuese-ragout\/","title":{"rendered":"Tipp: Orientalisches Gem\u00fcse-Ragout"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Orientalisches Gem\u00fcse-Ragout<\/strong>
\n.
\nZutaten f\u00fcr 4 Personen:
\n1 rote Zwiebel
\n1 Aubergine
\n2 Zucchini
\n2 rote Paprikaschoten
\n3 Knoblauchzehen
\n2 M\u00f6hren
\n1 Dose Kichererbsen
\n1 Handvoll Koriander
\n4 EL Oliven\u00f6l
\n1 EL Tomatenmark
\n1 Dose gesch\u00e4lte Tomaten
\n1 TL K\u00fcmmel
\n1 TL Korianderpulver
\nSalz, Pfeffer
\n100 g Couscous
\n400 ml Gem\u00fcsebr\u00fche
\n.
\nZubereitung:<\/strong>
\nDas Gem\u00fcse grob w\u00fcrfeln, Knobi sch\u00e4len und zerdr\u00fccken. Die M\u00f6hren in kochendem Salzwasser 4 Min vorgaren. Kichererbsen abtropfen lassen, das Koriandergr\u00fcn fein hacken. \u00d6l in Topf erhitzen, Zwiebel, Auberginen, Zucchini und Paprikaw\u00fcrfel unter R\u00fchren anschwitzen, dann M\u00f6hren und Kichererbsen dazu geben. Tomaten und Tomatenmark hinzuf\u00fcgen und mit den Gew\u00fcrzen w\u00fcrzen.
\nDen Couscous in der Gem\u00fcsebr\u00fche 5 Min quellen lassen, absch\u00f6pfen. Alles zusammen anrichten.
\n.
\nvon Gertrud Breuer<\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n

Orientalisches Gem\u00fcse-Ragout<\/strong> . Zutaten f\u00fcr 4 Personen: 1 rote Zwiebel 1 Aubergine 2 Zucchini 2 rote Paprikaschoten 3 Knoblauchzehen 2 M\u00f6hren 1 Dose Kichererbsen 1 Handvoll Koriander 4 EL Oliven\u00f6l 1 EL Tomatenmark 1 Dose gesch\u00e4lte Tomaten 1 TL K\u00fcmmel 1 TL Korianderpulver Salz, Pfeffer 100 g Couscous 400 ml Gem\u00fcsebr\u00fche . Zubereitung:<\/strong> Das … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-26677","post","type-post","status-publish","format-standard","hentry","category-tipps","item-wrap"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3vhfJ-6Wh","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/26677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/comments?post=26677"}],"version-history":[{"count":0,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/26677\/revisions"}],"wp:attachment":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media?parent=26677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/categories?post=26677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/tags?post=26677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}