{"id":27386,"date":"2019-01-09T00:01:11","date_gmt":"2019-01-08T23:01:11","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=27386"},"modified":"2019-01-07T22:56:08","modified_gmt":"2019-01-07T21:56:08","slug":"tipp-vegane-frikadellen","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2019\/01\/tipp-vegane-frikadellen\/","title":{"rendered":"Tipp: Vegane Frikadellen"},"content":{"rendered":"

\"\"<\/p>\n

Vegane Frikadellen<\/em><\/span>
\n.<\/span>
\nZutaten f\u00fcr 4 Personen<\/span>
\n250 ml kr\u00e4ftige Gem\u00fcsebr\u00fche<\/span>
\n1 EL Tomatenmark<\/span>
\n250 g Haferflocken<\/span>
\n1 TL Grillgew\u00fcrz<\/span>
\n1 EL Eiersatz-Pulver<\/span>
\n150 g Sojak\u00e4se<\/span>
\n600 g Pommes frites<\/span>
\n2 EL \u00d6l<\/span>
\n50 g Salz und Pfeffer<\/span>
\n.<\/span>
\nZubereitung:<\/span>
\nDie Gem\u00fcsebr\u00fche mit dem Tomatenmark verr\u00fchren.<\/span>\u00a0Die Haferflocken und das Grillgew\u00fcrz dazugeben und gut vermischen. Die<\/span>\u00a0Masse einige Minuten ruhen lassen.<\/span>
\n.<\/span>
\nDen K\u00e4se reiben und mit dem Eiersatz unter die Haferflocken r\u00fchren und die<\/span>\u00a0Masse mit Salz und Pfeffer abschmecken.<\/span>
\n.<\/span>
\nDie Pommes im Backofen backen.<\/span>
\n.<\/span>
\nAus der Haferflockenmasse flache Frikadellen formen und in hei\u00dfem \u00d6l von<\/span>\u00a0beiden Seiten knusprig braten.<\/span>\u00a0Zusammen mit den Pommes auf Teller geben und mit R\u00f6stzwiebeln bestreuen.<\/span>
\n.<\/span>
\nvon Gertrud Breuer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n

Vegane Frikadellen . Zutaten f\u00fcr 4 Personen 250 ml kr\u00e4ftige Gem\u00fcsebr\u00fche 1 EL Tomatenmark 250 g Haferflocken 1 TL Grillgew\u00fcrz 1 EL Eiersatz-Pulver 150 g Sojak\u00e4se 600 g Pommes frites 2 EL \u00d6l 50 g Salz und Pfeffer . Zubereitung: Die Gem\u00fcsebr\u00fche mit dem Tomatenmark verr\u00fchren.\u00a0Die Haferflocken und das Grillgew\u00fcrz dazugeben und gut vermischen. … <\/p>\n

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