{"id":27465,"date":"2019-01-19T00:01:16","date_gmt":"2019-01-18T23:01:16","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=27465"},"modified":"2019-01-19T00:14:30","modified_gmt":"2019-01-18T23:14:30","slug":"tipp-tofu-pfanne","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2019\/01\/tipp-tofu-pfanne\/","title":{"rendered":"Tipp: Tofu-Pfanne …"},"content":{"rendered":"

Bunte Tofu-Pfanne mit Spiegelei<\/em><\/span>
\n.<\/span>
\nZutaten:<\/span>
\n120 g ger\u00e4ucherter Tofu<\/span>
\n1\/4 rote Paprika<\/span>
\n1\/4 gelbe Paprika<\/span>
\n1\/4 gr\u00fcne Paprika<\/span>
\n1\/2 rote Zwiebel<\/span>
\n1 Knoblauchzehe<\/span>
\n1 Stange Staudensellerie<\/span>
\n1\/4 Zucchini<\/span>
\n2 Champions<\/span>
\n1 Ei<\/span>
\n2 EL Oliven\u00f6l<\/span>
\n1 Messerspitze gelbes Currypulver, Salz, Pfeffer<\/span>
\n.<\/span>
\nZubereitung:<\/span>
\nAlle Zutaten in mundgerechte St\u00fccke schneiden und in Oliven\u00f6l scharf<\/span>\u00a0anbraten. Es darf knackig bleiben.<\/span>\u00a0Mit den Gew\u00fcrzen abschmecken und aus der Pfanne nehmen. Darin das Spiegelei<\/span>
\nbraten und \u00fcber das Gem\u00fcse geben.<\/span>\u00a0Gesund und Kalorienarm.<\/span>
\n.<\/span>
\nvon Gertrud Breuer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bunte Tofu-Pfanne mit Spiegelei . Zutaten: 120 g ger\u00e4ucherter Tofu 1\/4 rote Paprika 1\/4 gelbe Paprika 1\/4 gr\u00fcne Paprika 1\/2 rote Zwiebel 1 Knoblauchzehe 1 Stange Staudensellerie 1\/4 Zucchini 2 Champions 1 Ei 2 EL Oliven\u00f6l 1 Messerspitze gelbes Currypulver, Salz, Pfeffer . Zubereitung: Alle Zutaten in mundgerechte St\u00fccke schneiden und in Oliven\u00f6l scharf\u00a0anbraten. Es … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-27465","post","type-post","status-publish","format-standard","hentry","category-gesundheit","item-wrap"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3vhfJ-78Z","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/27465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/comments?post=27465"}],"version-history":[{"count":0,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/27465\/revisions"}],"wp:attachment":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media?parent=27465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/categories?post=27465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/tags?post=27465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}