{"id":27837,"date":"2019-02-13T00:01:58","date_gmt":"2019-02-12T23:01:58","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=27837"},"modified":"2019-02-10T15:38:32","modified_gmt":"2019-02-10T14:38:32","slug":"tippgesunder-brotaufstrich","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2019\/02\/tippgesunder-brotaufstrich\/","title":{"rendered":"Tipp:Gesunder Brotaufstrich…"},"content":{"rendered":"

\"\"<\/span><\/p>\n

*Gesunder Brotaufstrich*<\/span>
\n.<\/span>
\nZutaten<\/span>
\n100 g gesch\u00e4lte Sonnenblumenkerne<\/span>
\n50 ml Sonnenblumen\u00f6l<\/span>
\n1 EL getrockneter Majoran<\/span>
\n1 TL Kr\u00e4utersalz<\/span>
\n1\/2 Bund Schnittlauch<\/span>
\n1\/2 Knoblauchzehe<\/span>
\n1 kleine Zwiebel<\/span>
\n2 TL getrocknete Kr\u00e4uter der Provence und<\/span>\u00a0schwarzer Pfeffer<\/span>
\n.<\/span>
\nSonnenblumenkerne und \u00d6l zusammen in ein hohes Gef\u00e4\u00df geben und so viel<\/span>\u00a0Wasser zugeben, bis beides leicht bedeckt ist.<\/span>\u00a0Majoran, Pfeffer und Kr\u00e4utersalz zugeben und alles zusammen glatt p\u00fcrieren.<\/span>\u00a0Die Masse soll gut streichf\u00e4hig sein.<\/span>\u00a0Schnittlauch waschen, trocken tupfen und in kleine R\u00f6llchen schneiden.<\/span>\u00a0Knobi und Zwiebel sch\u00e4len und fein hacken.<\/span>\u00a0Alles zusammen zu den p\u00fcrierten Sonnenblumenkernen geben und den Aufstrich<\/span>\u00a0mindestens 15 Min im K\u00fchlschrank durchziehen lassen.<\/span>
\n.<\/span>
\nvon Gertrud Breuer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\n

*Gesunder Brotaufstrich* . Zutaten 100 g gesch\u00e4lte Sonnenblumenkerne 50 ml Sonnenblumen\u00f6l 1 EL getrockneter Majoran 1 TL Kr\u00e4utersalz 1\/2 Bund Schnittlauch 1\/2 Knoblauchzehe 1 kleine Zwiebel 2 TL getrocknete Kr\u00e4uter der Provence und\u00a0schwarzer Pfeffer . Sonnenblumenkerne und \u00d6l zusammen in ein hohes Gef\u00e4\u00df geben und so viel\u00a0Wasser zugeben, bis beides … <\/p>\n

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