{"id":27930,"date":"2019-02-20T02:35:14","date_gmt":"2019-02-20T01:35:14","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=27930"},"modified":"2019-02-20T02:36:19","modified_gmt":"2019-02-20T01:36:19","slug":"tipp-bunter-wirsingauflauf","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2019\/02\/tipp-bunter-wirsingauflauf\/","title":{"rendered":"Tipp: Bunter Wirsingauflauf"},"content":{"rendered":"

\"\"<\/p>\n

Bunter Wirsingauflauf<\/em><\/span>
\n.<\/span>
\nZutaten f\u00fcr 4 Portionen<\/span>
\n350 g M\u00f6hren<\/span>
\n600 g Kartoffeln<\/span>
\n1 kleiner Wirsing<\/span>
\n1 Zwiebel<\/span>
\n1 rote Paprika<\/span>
\n4 EL Oliven\u00f6l<\/span>
\n200 g R\u00e4uchertofu<\/span>
\n80 g Schmelzk\u00e4se, w\u00fcrzig<\/span>
\nSalz, Kr\u00e4utersalz, Pfeffer<\/span>
\n.<\/span>
\nZubereitung<\/span>
\nKartoffeln sch\u00e4len, M\u00f6hren putzen und beides in kleine W\u00fcrfel schneiden und<\/span>\u00a0in gesalzenem Wasser knapp weich kochen.<\/span>
\nDen Wirsing waschen, putzen und in feine Streifen schneiden.<\/span>
\nIn einem 2. Topf in Salzwasser 3 Min kochen.<\/span>\u00a0Beide T\u00f6pfe Wasser ausgie\u00dfen und alles abtropfen lassen.<\/span>\u00a0Die Zwiebel sch\u00e4len und fein hacken. Die Paprika putzen und in W\u00fcrfel<\/span>\u00a0schneiden. Beides in 1 EL hei\u00dfem Oliven\u00f6l 5 Min anschwitzen.<\/span>\u00a0Den Ofen auf 180 Grad Umluft vorheizen.<\/span>\u00a0Den Tofu klein w\u00fcrfeln. Alles zusammen in eine Auflaufform geben und mit<\/span>\u00a0dem restlichen Oliven\u00f6l vermischen. Kr\u00e4ftig w\u00fcrzen mit Kr\u00e4utersalz und<\/span>\u00a0Pfeffer.<\/span>\u00a0Den K\u00e4se aufstreuen und den Auflauf f\u00fcr 10 bis 15 Min in den Ofen schieben.<\/span>
\n.<\/span>
\nvon Gertrud Breuer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n

Bunter Wirsingauflauf . Zutaten f\u00fcr 4 Portionen 350 g M\u00f6hren 600 g Kartoffeln 1 kleiner Wirsing 1 Zwiebel 1 rote Paprika 4 EL Oliven\u00f6l 200 g R\u00e4uchertofu 80 g Schmelzk\u00e4se, w\u00fcrzig Salz, Kr\u00e4utersalz, Pfeffer . Zubereitung Kartoffeln sch\u00e4len, M\u00f6hren putzen und beides in kleine W\u00fcrfel schneiden und\u00a0in gesalzenem Wasser knapp weich kochen. Den Wirsing … <\/p>\n

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