{"id":28068,"date":"2019-02-26T00:01:54","date_gmt":"2019-02-25T23:01:54","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=28068"},"modified":"2019-02-25T22:12:53","modified_gmt":"2019-02-25T21:12:53","slug":"gesunder-nachtisch","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2019\/02\/gesunder-nachtisch\/","title":{"rendered":"Gesunder Nachtisch …"},"content":{"rendered":"

\"\"<\/p>\n

Gesunder Nachtisch<\/em><\/span>
\n.<\/span>
\nZutaten f\u00fcr 4 Portionen<\/span>
\n2 Bananen<\/span>
\n200 g Apfelmus<\/span>
\n2 EL Zitronensaft<\/span>
\n1 TL gemahlene Vanille<\/span>
\n200 g Tofu natur oder Sojaquark<\/span>
\n2 EL gehackte Mandeln<\/span>
\netwas Reis- oder Sojamilch<\/span>
\n.<\/span>
\nZubereitung<\/span>
\n1 Banane sch\u00e4len und zusamen mit dem Apfelmus, Zitronensaft und der Vanille<\/span>\u00a0<\/span>p\u00fcrieren.<\/span>
\n.<\/span>
\nDen Tofu in W\u00fcrfelchen schneiden und hinzugeben und alles zu einer glatten<\/span>\u00a0<\/span>Creme verarbeiten. Ist diese zu dick, etwas Reismilch einr\u00fchren. Dann die<\/span>\u00a0<\/span>Mandeln unterr\u00fchren.<\/span>
\n.<\/span>
\nDie Creme in Sch\u00e4lchen verteilen und die zweite Banane sch\u00e4len und in<\/span>\u00a0<\/span>Scheiben schneiden und auf der Creme garnieren.<\/span>
\n.<\/span>
\nvon Gertrud Breuer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n

Gesunder Nachtisch . Zutaten f\u00fcr 4 Portionen 2 Bananen 200 g Apfelmus 2 EL Zitronensaft 1 TL gemahlene Vanille 200 g Tofu natur oder Sojaquark 2 EL gehackte Mandeln etwas Reis- oder Sojamilch . Zubereitung 1 Banane sch\u00e4len und zusamen mit dem Apfelmus, Zitronensaft und der Vanille\u00a0p\u00fcrieren. . Den Tofu in W\u00fcrfelchen schneiden und … <\/p>\n

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