{"id":28980,"date":"2019-05-09T00:31:44","date_gmt":"2019-05-08T22:31:44","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=28980"},"modified":"2019-05-09T00:31:44","modified_gmt":"2019-05-08T22:31:44","slug":"tipp-gesund-essen","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2019\/05\/tipp-gesund-essen\/","title":{"rendered":"Tipp: Gesund essen …"},"content":{"rendered":"

\"\"<\/p>\n

Gesund essen darf auch einfach sein<\/em><\/span>
\n.<\/span>
\nHeute habe ich mir zu Mittag Hirse gekocht (gut f\u00fcr Haut, Haare, N\u00e4gel)…<\/span>\u00a0<\/span>und gleich eine rote und eine gelbe Paprika im selben Topf mitgegart. Als<\/span>\u00a0<\/span>Gew\u00fcrz habe ich Kreuzk\u00fcmmel und Kurkuma verwendet. Dazu frische Kr\u00e4uter,<\/span>
\nBasilikum und Oregano. Dazu ein Osterei und eine Avocado, gew\u00fcrzt mit<\/span>\u00a0<\/span>Zitrone und Kr\u00e4utern der Provence.<\/span>\u00a0<\/span>Schnell, lecker, gesund…<\/span><\/p>\n

von Gertrud Breuer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n

Gesund essen darf auch einfach sein . Heute habe ich mir zu Mittag Hirse gekocht (gut f\u00fcr Haut, Haare, N\u00e4gel)…\u00a0und gleich eine rote und eine gelbe Paprika im selben Topf mitgegart. Als\u00a0Gew\u00fcrz habe ich Kreuzk\u00fcmmel und Kurkuma verwendet. Dazu frische Kr\u00e4uter, Basilikum und Oregano. Dazu ein Osterei und eine Avocado, gew\u00fcrzt mit\u00a0Zitrone und Kr\u00e4utern … <\/p>\n

Weiterlesen<\/a><\/p>\n","protected":false},"author":48,"featured_media":28981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","item-wrap"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/unser-quartier.de\/stadt-bergheim\/files\/2019\/05\/715D305B-3401-4367-BF81-B3E9CCA8384B.jpeg?fit=960%2C640&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p3vhfJ-7xq","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/28980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/comments?post=28980"}],"version-history":[{"count":0,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/28980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media\/28981"}],"wp:attachment":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media?parent=28980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/categories?post=28980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/tags?post=28980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}