{"id":30393,"date":"2019-11-04T22:24:36","date_gmt":"2019-11-04T21:24:36","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=30393"},"modified":"2019-11-04T22:25:19","modified_gmt":"2019-11-04T21:25:19","slug":"tipp-kuerbisbrot","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2019\/11\/tipp-kuerbisbrot\/","title":{"rendered":"Tipp: K\u00fcrbisbrot"},"content":{"rendered":"<p><span style=\"font-size: 24px;font-family: arial, helvetica, sans-serif\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30394\" data-permalink=\"https:\/\/unser-quartier.de\/stadt-bergheim\/2019\/11\/tipp-kuerbisbrot\/fd114212-8462-4e07-b1c5-d299e51eb15f\/\" data-orig-file=\"https:\/\/i0.wp.com\/unser-quartier.de\/stadt-bergheim\/files\/2019\/11\/FD114212-8462-4E07-B1C5-D299E51EB15F.jpeg?fit=453%2C340&amp;ssl=1\" data-orig-size=\"453,340\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FD114212-8462-4E07-B1C5-D299E51EB15F\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/unser-quartier.de\/stadt-bergheim\/files\/2019\/11\/FD114212-8462-4E07-B1C5-D299E51EB15F.jpeg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/unser-quartier.de\/stadt-bergheim\/files\/2019\/11\/FD114212-8462-4E07-B1C5-D299E51EB15F.jpeg?fit=453%2C340&amp;ssl=1\" class=\"alignnone size-medium wp-image-30394\" src=\"https:\/\/i0.wp.com\/unser-quartier.de\/stadt-bergheim\/files\/2019\/11\/FD114212-8462-4E07-B1C5-D299E51EB15F.jpeg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/unser-quartier.de\/stadt-bergheim\/files\/2019\/11\/FD114212-8462-4E07-B1C5-D299E51EB15F.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/unser-quartier.de\/stadt-bergheim\/files\/2019\/11\/FD114212-8462-4E07-B1C5-D299E51EB15F.jpeg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/unser-quartier.de\/stadt-bergheim\/files\/2019\/11\/FD114212-8462-4E07-B1C5-D299E51EB15F.jpeg?w=453&amp;ssl=1 453w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><em>K\u00fcrbisbrot<\/em><br \/>\n.<br \/>\nZutaten<\/p>\n<ul>\n<li>200 Gramm Buchweizen (oder Buchweizenmehl)<\/li>\n<li>150 Gramm glutenfreie Haferflocken<\/li>\n<li>150 Gramm Hirseflocken<\/li>\n<li>350 Gramm Wasser<\/li>\n<li>20 Gramm Oliven\u00f6l<\/li>\n<li>1 W\u00fcrfel Hefe<\/li>\n<li>400 Gramm K\u00fcrbis<\/li>\n<li>1 1\/2 TL Salz<\/li>\n<li>1 TL Kurkuma mit 2 Prisen schwarzem Pfeffer<\/li>\n<li>20 Gramm Chiasamen<\/li>\n<li>20 Gramm Sesam<\/li>\n<li>2 handvoll Sonnenblumenkerne<\/li>\n<li>wer mag: getrocknete Kr\u00e4uter nach Wahl<\/li>\n<\/ul>\n<p><em>Zubereitung<\/em><\/p>\n<ol>\n<li>Die Buchweizen, Haferflocken und Hirseflocken in einem Mixer fein<br \/>\nzermahlen und bereit stellen.<\/p>\n<\/li>\n<li>\n<p>Den K\u00fcrbis auch in einem Mixer fein zerkleinern.<\/p>\n<\/li>\n<li>\n<p>Die \u00fcbrigen Zutaten verkneten: Die Hefe in das lauwarme Wasser\u00a0br\u00f6ckeln und darin aufl\u00f6sen lassen, Oliven\u00f6l hinzuf\u00fcgen.<br \/>\nBuchweizen-Hafer-Hirsemehl, Salz, Kurkuma, Chiasamen, Sesam,\u00a0Sonnenblumenkeren und die getrockneten Kr\u00e4uter in eine gro\u00dfe R\u00fchrsch\u00fcssel\u00a0geben. Das Hefe-Wasser-Gemisch nun ebenfalls dazu geben und alles gut\u00a0verkneten. Den zerkleinerten K\u00fcrbis zum Teig hinzugeben und nochmals kurz<br \/>\nkneten bis sich alles gut verteilt hat.<\/p>\n<\/li>\n<li>\n<p>Den Teig in eine gefettete Form geben.<\/p>\n<\/li>\n<li>\n<p>Im vorgeheizten Backofen bei 220 \u00b0C Umluft 30 Minuten backen.<\/p>\n<\/li>\n<li>\n<p>Anschlie\u00dfend die Hitze auf 190 \u00b0C reduzieren und weitere 30 Minuten<br \/>\nbacken.<\/p>\n<\/li>\n<li>\n<p>10 min in der Form abk\u00fchlen lassen. Aus der Form l\u00f6sen und vollst\u00e4ndig\u00a0abk\u00fchlen lassen, bevor es angeschnitten wird!<\/p>\n<\/li>\n<\/ol>\n<p>von Gertrud Breuer<\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n<p>K\u00fcrbisbrot . Zutaten<\/p>\n<ul>\n<li>200 Gramm Buchweizen (oder Buchweizenmehl)<\/li>\n<li>150 Gramm glutenfreie Haferflocken<\/li>\n<li>150 Gramm Hirseflocken<\/li>\n<li>350 Gramm Wasser<\/li>\n<li>20 Gramm Oliven\u00f6l<\/li>\n<li>1 W\u00fcrfel Hefe<\/li>\n<li>400 Gramm K\u00fcrbis<\/li>\n<li>1 1\/2 TL Salz<\/li>\n<li>1 TL Kurkuma mit 2 Prisen schwarzem Pfeffer<\/li>\n<li>20 Gramm Chiasamen<\/li>\n<li>20 Gramm Sesam<\/li>\n<li>2 handvoll Sonnenblumenkerne<\/li>\n<li>wer mag: getrocknete Kr\u00e4uter nach &hellip;\n<p><a class=\"more-link btn\" href=\"https:\/\/unser-quartier.de\/stadt-bergheim\/2019\/11\/tipp-kuerbisbrot\/\">Weiterlesen<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"author":48,"featured_media":30394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","item-wrap"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/unser-quartier.de\/stadt-bergheim\/files\/2019\/11\/FD114212-8462-4E07-B1C5-D299E51EB15F.jpeg?fit=453%2C340&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p3vhfJ-7Ud","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/30393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/comments?post=30393"}],"version-history":[{"count":0,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/30393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media\/30394"}],"wp:attachment":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media?parent=30393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/categories?post=30393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/tags?post=30393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}