{"id":30750,"date":"2019-12-05T18:04:11","date_gmt":"2019-12-05T17:04:11","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=30750"},"modified":"2019-12-05T18:04:11","modified_gmt":"2019-12-05T17:04:11","slug":"tipp-blumenkohl-kichererbsen-spinat-mango","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2019\/12\/tipp-blumenkohl-kichererbsen-spinat-mango\/","title":{"rendered":"Tipp: Blumenkohl, Kichererbsen, Spinat, Mango"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-size: 20px\"><em>Blumenkohl, Kichererbsen, Spinat, Mango<\/em><\/span><br \/>\n<span style=\"font-size: 20px\">.<\/span><br \/>\n<span style=\"font-size: 20px\">Blumenkohl ca 5 Minuten vorkochen. W\u00e4hrenddessen Zwiebel, Knoblauch,<\/span><span>\u00a0<\/span><span style=\"font-size: 20px\">Fr\u00fchlingszwiebel, Kreuzk\u00fcmmel, Kurkuma, und gelbe Currypaste in einer<\/span><span>\u00a0<\/span><span style=\"font-size: 20px\">Pfanne anr\u00f6sten. Blumenkohlr\u00f6schen kurz mitbraten. Kokosmilch mit etwas<\/span><span>\u00a0<\/span><span style=\"font-size: 20px\">Erdnussmus verquirlen. In die Pfanne gie\u00dfen. Kichererbsen dazu. Kurz<\/span><br \/>\n<span style=\"font-size: 20px\">k\u00f6cheln bis Blumenkohl bissfest. Mango und Blatt Spinat dazu. Mit Salz<\/span><span>\u00a0<\/span><span style=\"font-size: 20px\">abschmecken. Evtl noch etwas Currypaste bis gew\u00fcnschte Sch\u00e4rfe erreicht.<\/span><span>\u00a0<\/span><span style=\"font-size: 20px\">Ein paar ger\u00f6stete Cashewkerne dazu.<\/span><\/p>\n<p><span style=\"font-size: 20px\">.<\/span><br \/>\n<span style=\"font-size: 20px\">von Gertrud Breuer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p>Blumenkohl, Kichererbsen, Spinat, Mango . Blumenkohl ca 5 Minuten vorkochen. W\u00e4hrenddessen Zwiebel, Knoblauch,\u00a0Fr\u00fchlingszwiebel, Kreuzk\u00fcmmel, Kurkuma, und gelbe Currypaste in einer\u00a0Pfanne anr\u00f6sten. Blumenkohlr\u00f6schen kurz mitbraten. Kokosmilch mit etwas\u00a0Erdnussmus verquirlen. In die Pfanne gie\u00dfen. Kichererbsen dazu. Kurz k\u00f6cheln bis Blumenkohl bissfest. Mango und Blatt Spinat dazu. Mit Salz\u00a0abschmecken. Evtl noch etwas Currypaste bis gew\u00fcnschte Sch\u00e4rfe erreicht.\u00a0Ein &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/unser-quartier.de\/stadt-bergheim\/2019\/12\/tipp-blumenkohl-kichererbsen-spinat-mango\/\">Weiterlesen<\/a><\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[66,72],"tags":[],"class_list":["post-30750","post","type-post","status-publish","format-standard","hentry","category-gesundheit","category-tipps","item-wrap"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3vhfJ-7ZY","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/30750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/comments?post=30750"}],"version-history":[{"count":0,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/30750\/revisions"}],"wp:attachment":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media?parent=30750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/categories?post=30750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/tags?post=30750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}