{"id":30975,"date":"2020-01-08T00:01:14","date_gmt":"2020-01-07T23:01:14","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=30975"},"modified":"2020-01-07T20:58:02","modified_gmt":"2020-01-07T19:58:02","slug":"tipp-hafer-fruechte-taler","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2020\/01\/tipp-hafer-fruechte-taler\/","title":{"rendered":"Tipp: Hafer-Fr\u00fcchte-Taler"},"content":{"rendered":"<p><span style=\"font-size: 20px;font-family: arial, helvetica, sans-serif\"><em>Hafer-Fr\u00fcchte-Taler<\/em><br \/>\n.<br \/>\nzum Fr\u00fchst\u00fcck &#8211; gesund, s\u00e4ttigend, industriezuckerfrei und schnell gemacht!<\/span><\/p>\n<p><span style=\"font-size: 20px;font-family: arial, helvetica, sans-serif\"><br \/>\n1 reife Banane,\u00a01 kleine reife Birne<br \/>\nzusammen p\u00fcrieren.<br \/>\n100g kleinbl\u00e4ttrige Haferflocken<br \/>\n20g Haferkleie\u00a050g Buchweizen&#8211;oder Dinkelmehl\u00a0eine Prise Salz<br \/>\nvermengen und mit dem Fruchtmus zu einem Teig verarbeiten. Anschlie\u00dfend\u00a0eine Handvoll unges\u00fc\u00dfte getrocknete Cranberries unterheben.\u00a0In einer Pfanne Kokos\u00f6l erhitzen, einen Speisering hineinstellen, einen\u00a0Klecks Teig darin flachdr\u00fccken, Ring entfernen und so fortfahren, bis alle\u00a0Taler geformt sind. Von beiden Seiten knusprig anbraten und noch warm<br \/>\ngenie\u00dfen (gerne auch, wie hier, getoppt mit einer Fruchtsauce und gekeimten\u00a0Leinsamen)<br \/>\n.<br \/>\nvon Gertrud Breuer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hafer-Fr\u00fcchte-Taler . zum Fr\u00fchst\u00fcck &#8211; gesund, s\u00e4ttigend, industriezuckerfrei und schnell gemacht!<\/p>\n<p> 1 reife Banane,\u00a01 kleine reife Birne zusammen p\u00fcrieren. 100g kleinbl\u00e4ttrige Haferflocken 20g Haferkleie\u00a050g Buchweizen&#8211;oder Dinkelmehl\u00a0eine Prise Salz vermengen und mit dem Fruchtmus zu einem Teig verarbeiten. Anschlie\u00dfend\u00a0eine Handvoll unges\u00fc\u00dfte getrocknete Cranberries unterheben.\u00a0In einer Pfanne Kokos\u00f6l erhitzen, einen Speisering hineinstellen, einen\u00a0Klecks Teig darin flachdr\u00fccken, &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/unser-quartier.de\/stadt-bergheim\/2020\/01\/tipp-hafer-fruechte-taler\/\">Weiterlesen<\/a><\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30975","post","type-post","status-publish","format-standard","hentry","category-allgemein","item-wrap"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3vhfJ-83B","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/30975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/comments?post=30975"}],"version-history":[{"count":0,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/30975\/revisions"}],"wp:attachment":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media?parent=30975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/categories?post=30975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/tags?post=30975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}