{"id":31286,"date":"2020-02-04T05:58:07","date_gmt":"2020-02-04T04:58:07","guid":{"rendered":"https:\/\/unser-quartier.de\/stadt-bergheim\/?p=31286"},"modified":"2020-02-04T05:58:07","modified_gmt":"2020-02-04T04:58:07","slug":"tipp-veganes-zwiebelmett","status":"publish","type":"post","link":"https:\/\/unser-quartier.de\/stadt-bergheim\/2020\/02\/tipp-veganes-zwiebelmett\/","title":{"rendered":"Tipp: Veganes Zwiebelmett"},"content":{"rendered":"<p><em>Veganes Zwiebelmett<\/em><\/p>\n<p><em>ZUTATEN:<\/em><\/p>\n<p>100 g Reiswaffeln natur (am besten funktionieren die von Alnatura!)<\/p>\n<p>1 Zwiebel<br \/>\n30 g Tomatenmark<\/p>\n<p>300 ml Wasser<br \/>\n2 EL neutrales Raps\u00f6l<\/p>\n<p>1\/2 TL Meersalz<br \/>\netwas Pfeffer<br \/>\netwas Knoblauchgranulat<br \/>\n2 TL Paprikapulver edels\u00fc\u00df<\/p>\n<p>1 Prise Kardamom<br \/>\n1 Prise Cayennepfeffer<\/p>\n<p>1 Msp. Muskat<br \/>\n1 Msp. Piment<br \/>\n1 Msp. Koriander<\/p>\n<p>\u00bd TL Senf<br \/>\n1 TL Agavendicksaft<br \/>\n1 TL Zitronensaft<\/p>\n<p><em>ZUBEREITUNG:<\/em><\/p>\n<p>Die Reiswaffeln in einer gro\u00dfen Sch\u00fcssel zerbr\u00f6seln, die Zwiebel fein\u00a0w\u00fcrfeln und dazugeben.\u00a0Dann das Ganze mit den restlichen Zutaten verkneten und ein paar Stunden\u00a0(z.B. \u00fcber Nacht) im K\u00fchlschrank durchziehen lassen.<\/p>\n<p>Serviervorschlag: auf Brot oder Br\u00f6tchen mit etwas frisch gemahlenem Salz\u00a0und Pfeffer sowie ein paar frisch geschnittenen Zwiebelringen und\u00a0Cornichons anrichten.<\/p>\n<p>Mal ausprobieren &#8211; echt lecker!<\/p>\n<p>von Gertrud Breuer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veganes Zwiebelmett<\/p>\n<p>ZUTATEN:<\/p>\n<p>100 g Reiswaffeln natur (am besten funktionieren die von Alnatura!)<\/p>\n<p>1 Zwiebel 30 g Tomatenmark<\/p>\n<p>300 ml Wasser 2 EL neutrales Raps\u00f6l<\/p>\n<p>1\/2 TL Meersalz etwas Pfeffer etwas Knoblauchgranulat 2 TL Paprikapulver edels\u00fc\u00df<\/p>\n<p>1 Prise Kardamom 1 Prise Cayennepfeffer<\/p>\n<p>1 Msp. Muskat 1 Msp. Piment 1 Msp. Koriander<\/p>\n<p>\u00bd TL Senf 1 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/unser-quartier.de\/stadt-bergheim\/2020\/02\/tipp-veganes-zwiebelmett\/\">Weiterlesen<\/a><\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31286","post","type-post","status-publish","format-standard","hentry","category-allgemein","item-wrap"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3vhfJ-88C","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/31286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/comments?post=31286"}],"version-history":[{"count":0,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/posts\/31286\/revisions"}],"wp:attachment":[{"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/media?parent=31286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/categories?post=31286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unser-quartier.de\/stadt-bergheim\/wp-json\/wp\/v2\/tags?post=31286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}